Chronic disease of psoriasis, due to its obvious external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties related to the social and professional sphere.
Due to the license plates that spoil the appearance, it is difficult for a person to find a job, try new sports and manage a family.
If we are talking about plaques on the face, neck and head, then a sick person may be completely socially unsuitable. These people are often the object of ridicule or sidelong glances from others, so they feel inferior.
Low self-esteem, inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.
But don't think that after the diagnosis, life is over. On the contrary, it provides an incentive for professional and social growth. Let's consider how to live with psoriasis, turning the disease not into a disadvantage, but an incentive to move forward, how to eat well so that the disease does not manifest itself so clearly, how to behave in order to gain many new opportunities.
Simplify life together
A non-communicable disease that worsens the quality of life of a sick person can be experienced much easier if you follow the recommendations of specialists.
- Since against the background of infectious diseases the specificity of psoriasis becomes more pronounced, patients should direct all efforts to the application of preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to focus on the disease. This involves a lot of work on yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good, except exacerbation, so avoiding stress is the main task.
- Patients must carefully protect the skin from the occurrence of various traumatic and other phenomena, since even the slightest scratch can lead to the formation of large plaques on the skin.
- The choice of cosmetics is the main task you have to face. When bathing or showering, instead of gels and soaps, you should use oils. Wipes are completely contraindicated, soft sponges are suitable instead.
- Solar irradiation has a beneficial effect on the specifics and course of the process, so their adoption will ensure a long and quick remission.
- The clothes you wear every day should be made from natural fabrics so that there is no pressure on the skin, as this will cause new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activity, they are of particular benefit if you lead a sedentary lifestyle. But it is categorically not recommended to overload - the loads should be moderate.
- Try to prevent contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents which can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not drink any medicines, except those prescribed by your specialist. Otherwise, the disease could get worse.
If you want the lifestyle in case of psoriasis to be the same as for a healthy person, you need to learn to live with your disease and follow the recommendations of a specialist.
On the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of its damage depends on the localization of skin lesions, the severity of the disease in people with psoriasis. Also, there may be problems finding work.
Painful sensations and severe itching can act as serious obstacles to carrying out simple body care activities, sleeping, walking. People suffering from a disease are forced to limit themselves every day to certain activities, in particular it is the choice of food and cosmetic accessories.
Health monitoring
Even a mild weakening of the immune system, with colds and flu, can be significant causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that help reduce the intensity of the symptoms of the disease and extend the intervals of remission.
The choice of vitamins effective for psoriasis, as well as their dosage, is determined by the doctor. Based on the test results, the intensity of the disease, the affected skin area, the age and sex of the patient, the specialist prescribes the necessary means in each case.
It is important to ensure that the necessary vaccinations are carried out in a timely manner, including injections against the flu virus. Don't forget the walks in the fresh air.
Lifestyle review
During psoriasis, it is important to reconsider all your principles, principles and habits. It seems a lot of things need to change.
- Refuse sweets;
- Don't eat smoked foods;
- Don't drink alcohol;
- Stop smoking;
- Monitor nutrition;
- Move in moderation.
It is necessary to abandon not only active, but also passive smoking, since tobacco particles can penetrate the skin, which contributes to a significant exacerbation of the disease.
Sleeping and resting for a sick person
A patient diagnosed with this diagnosis should have a special relationship with sleep patterns. This is due to the fact that lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for the rest time.
Get out into nature as often as possible, treatment in countries with a moderately warm climate is suitable. Treatment in the sanatorium is another way to overcome the vivid manifestations of an exacerbation of the disease.
Psoriasis patients, in most cases, receive spa treatments in seaside resorts. Doctors are almost unanimous on this issue, observing an improvement in clinical situations and a prolonged course of remission.
Moderate sunbathing, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. Many feel better at sea than in urban areas.
Fasting - is it necessary?
The "cleansing hunger" has often been used recently to rid the body of toxins, along with which sores are expelled. In general, this is not bad, but if a person has psoriasis, such behavior can lead to severe exacerbations of the disease.
Depending on the stage of neglect of the disease, the treatment procedures for cleansing can last 1-7 days, but it is necessary to consult a doctor. Ignoring the recommendations will lead not only to exacerbation of psoriasis, but also to a deterioration in well-being in general.
On the abuse of ultraviolet rays
There is scientific evidence of the good effect of ultraviolet rays on the course of the disease, but, as they say, "a little good". If you neglect the rule and stay in the sun for a long time, an exacerbation of the disease is inevitable.
The exacerbation usually begins in the winter, by which time it is possible to undergo a course of laser treatment. Also, people with psoriasis are not allowed to visit the solariums.
Exercise
You should not withdraw into yourself and lead an unsociable lifestyle, do not leave the house. Moderate exercise in psoriasis is a habitual prevention of exacerbation, so frequent walks in the form of sports walking or jogging for short distances in the fresh air are indicated for general improvement of the body.
Diet food
The lifestyle in case of illness includes the obligatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, which is why patients are obliged to adhere to the norms and principles of proper nutrition.
It boils down to excluding from the diet of foods that contain allergens and can lead to an exacerbation.
- A complete diet is the key to health and well-being;
- The balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- The exclusion of allergens will bring the period of remission closer and longer.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from a disease should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk leads to a deterioration in general well-being. However, dairy products cannot be completely ruled out.
- Fresh fruits and vegetables with red pigment - tomatoes, red peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods must be eliminated from the diet.
- Mushrooms in any form and method of preparation.
- Spices: spices and seasonings, as well as table salt in large quantities.
- Additives based on sauces: ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All food is best consumed in the form of baked, boiled or stewed preparation. It is imperative to observe the principle of fractional nutrition, that is, many times, but in small portions. Overeating can lead to significant health problems.
If there is an exacerbation, it is important to spend fasting days, but do not confuse these days with wellness cleansing. During the fasting days, he should not fast, but use only one type of product - apples, kefir. Fasting days are recommended once a week.
The lifestyle of people suffering from psoriasis can be normal and quite intense, if you follow the recommendations given.